Daily Exercises

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Are you the type of person  who usually says I need to do some exercises everyday? Well, I for one is that person. In the morning , I find myself saying oh I will exercise today because my tummy is getting bigger and bigger and my clothes don’t fit. But as I go about my day that thought would just be in my mind and then when i am about to rest at night I would say, “Oh I forgot to do my exercise. I’ll do it tomorrow.” Yes, that’s my daily routine. But would it be great if we do these exercises everyday instead. 1. For the EYE – see the everlasting beauty in human kindness.
2. For the TONGUE – speak from the heart instead of the mouth.
3. For the FACE – smile more often to everyone.
4. For the EARS – speak less and listen more.
5. For the BRAIN – have constructive thoughts.
6. For the FEET – walk towards knowledge and wisdom.
7. For the NOSE – inhale the good and exhale the bad.
8. For the STRENGTH – get up after you fall down.
9. For the HEART – improve yourself and your community.
10. For the SOUL – we are never alone, walk with GOD.

That’s a simple exercise there no need to set aside time and no pain.

Why not try to do this everyday. We can make our world a better place to live in. Common let’s all do it! 

Affirmations

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Every morning when we wake up after we have said our prayers we need to make affirmations so that the rest of the day will be a beautiful one. Positive thoughts begets positive attitude. One has to be positive all the time. In order for us to attract good vibes we should always smile and think positive. If you agree with me then say this every morning. So you will have a good day.

PRAYER

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DONT WORRY ABOUT ANYTHING. INSTEAD, PRAY ABOUT EVERYTHING.TELL GOD WHAT YOU NEED AND THANK HIM FOR ALL HE HAS DONE. THEN YOU WILL EXPERIENCE GOD’S PEACE, WHICH EXCEEDS ANYTHING WE CAN UNDERSTAND.HIS PEACE WILL GUARD YOUR HEARTS AND MINDS AS YOU LIVE IN CHRIST JESUS.
PHILIPPIANS 4:6-7

Oftentimes, we are too anxious or stressed out about something. What must we do when we feel those things? We need to pray and lift up everything to God. I do that, when i am anxious or stressed out about things in my life i PRAY to God and lift up everything. Then i feel at peace and then allow God’s will to be done in my life. Then i feel happy and able to do things as they come. How about you? Do you do that?

LIGHT

From my point of view, God is the light that illuminates the darkness, even if it does not dissolve it, and a spark of divine light is within each of us. Pope Francis

Source: Pope Francis Quotes – BrainyQuote

God is always there no matter what. We should always trust in God that He will see us through in all obstacles that we encounter in this life. God is love and encompasses everything else. light

Love In Service

holy thursday

“I have given you a model to follow, so that as I have done for you, you should also do.” – John 13:15

Today’s beautiful message gives us a humbling experience. Imagine, Jesus who was their Master washed the disciple’s feet. Jesus as our model is so hard to follow specially if we always put out selfish motives upfront. But if we deny ourselves and serve others with love then and only then we can follow what Jesus did.
Sometimes, it is so hard to be of service to people around us, specially our family. We are so full of pride and arrogance that we forget to follow what Jesus did.
Let us always look back and reflect on what Jesus did during the last supper. If He can do it, surely we can do it too. By God’s grace I pray that we all be serving others specially our family with LOVE.

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