Natural Remedies to relieve bloating naturally
I have been experiencing bloating every since i had my gall bladder removed. So i have been finding ways on how to relieve myself from being bloated everytime i eat a lot.
So here are some ways to help you with your bloated stomach.
- i usually drink a cup of hot peppermint tea
- eat fruits before a meal so as not to impair the release of gastric juices from your stomach.
- walk at least 30 mins so as to release some gas
- lay on your left side with your left leg straight and your right leg over your left leg in a kneeling position.
But to make things easy, drink a capsule of Enzyplex. It aids in digestion.