Natural Remedies to relieve bloating naturally

I have been experiencing bloating every since i had my gall bladder removed. So i have been finding ways on how to relieve myself from being bloated everytime i eat a lot.

So here are some ways to help you with your bloated stomach.

  • i usually drink a cup of hot peppermint tea
  • eat fruits before a meal so as not to impair the release of gastric juices from your stomach.
  • walk at least 30 mins so as to release some gas
  • lay on your left side with your left leg straight and your right leg over your left leg in a kneeling position.

But to make things easy, drink a capsule of Enzyplex. It aids in digestion.

Would love to hear from you